Discover how the gentle movements of Taiji can help you achieve a greater sense of wellbeing, calm and harmony in your life. The movements of Taiji help to build strength, flexibility and balance, of both the body and mind. 

When you come from a place of supporting your health and vitality, your whole life can change. Qigong is a practice that teaches you just that, a way and method to support your overall health and wellness, your energy, your mindset, and your vitality.

This course will teach you some of the underlying principles and philosophy of qigong as well as gentle exercises you can practice.