Harness the Power of Qigong to
Optimize Health & Vitality
12 session online course
Cleanse, Renew & Rejuvenate
Gain greater mobility
Release tension & stress
Aid the smooth circulation of Qi
Increase energy & vitality
Live your best life.
Incense Qigong is a powerful 16 movement series that helps cleanse and energize the body and mind, release tension and stagnant energy, and align our body for optimimal health. The name Incense is the symbology of incense being used for cleansing in certain traditions. No incense is actually used in this practice.
In this 12-session online course, you will learn these 16 movements as well as Kidney Qigong to build vitality.
Buy NowMODULE 1: Your Journey Begins. Discover the Power of Conscious Breathing
In this class, you will learn:
What Qigong is and how practicing supports our body, our mind and our overall energy and vitality.
What is Qi?
3 Sources of Qi
8 Important points to know when practicing Qigong
3 Regulations
What are channels, meridians and vessels?
Two major energy channels of the body - the Governing and Conception Vessels
Deep Abdominal Breathing Exercise ~ The Power of the Breath
Learn the important benefits and the power of deep abdominal breathing.
Introduction to Incense Qigong
Opening movement — Transformation of Water
This movement opens the central channel of the body, the spine and the nervous system.
MODULE 2: Opening the Energy Channels and Releasing Stress
Review Deep Abdominal Breathing
Introduction to Kidney Qigong ~ Learn about the kidneys from a qigong perspective.
Learn a Kidney Qigong Movement & Sound to support and tonify the Kidneys.
Review Opening of Incense Qigong
Learn Movement 1: Golden Dragon Shakes Its Tail
This movement helps to open the sides of the spine and gives the body the chance to open all the energy channels and nervous system.
MODULE 3: Opening the Joints and Strengthening the Lungs
Review Deep Abdominal Breathing
Review Kidney Qigong Movement from Module 1
Review Opening and Movement 1 of Incense Qigong
Learn Movement 2: Jade Phoenix Nods Her Head
This movement opens the front and back of the spine. It helps the entire body to extend and helps every joint to open.
Learn Movement 3: Bring in the Sweet Aroma
This movement cleanses and strengthens the lungs. It ‘pumps up’ the entire body.
MODULE 4: Aiding Digestion and Nourishing the Kidneys
Review Deep Abdominal Breathing
Review Prior Incense Qigong Movements
Learn Movement 4: Play The Zither
This movement aides digestion and the stomach. It strengthens the somatic area and assists moving nutrition throughout the body.
Learn Kidney Qigong - Circulating Heaven and Earth
MODULE 5: Opening the Channels and Joining Together
Review Deep Abdominal Breathing
Review Kidney Qigong Circulating Heaven and Earth
Review Prior Incense Qigong Movements
Learn Movement 5: Wood Fish Separates
This movement opens the Yin and Yang channels of the body. It joins together the nervous system, lung/heart, and digestive system.
MODULE 6: Cleansing the Body and Unifying the Whole
Deep Abdominal Breathing
Review Kidney Qigong
Movement & Sound to Tonify Kidneys
Circulating Heaven & Earth
Review Prior Incense Qigong Movements
Learn Movement 6: Wind Blowing the Lotus Leaves
This movement is for cleansing the body
Learn Movements 7 & 8 - Turning the Sky & Earth Around
These movements are for integrating all of the movements we just completed.
MODULE 7: Connecting to the Earth and Developing a Strong, Grounded Feeling
Review Prior Incense Qigong Movements
Learn Movement 9 - Rowing the Boat Across the Ocean
Connecting energy flows from the ground up. Develops a strong, grounded feeling
MODULE 8: Strengthening the Kidneys and Relaxing the Organs
Learn Kidney Qigong - Riding the Waves
Review Prior Incense Qigong Movements
Learn Movement 10 - Prayer Wheel Turning Forever
Massage for internal organs
MODULE 9: Creating Space
Review Kidney Qigong - Riding the Waves
Review Prior Incense Qigong Movements
Learn Movement 11 - Da Mo Rocks the Boat
Opens the rib cage and creates space for internal organs.
MODULE 10: Joining together
Review Prior Incense Qigong Movements
Learn Movement 12 - Double Wind Blows in the Ear
Joins energies deep inside body.
Learn Movement 13 - Golden Light Shines in the Eyes
Gather energy from the earth and strengthen the eyes.
MODULE 11: Integrating the Whole & Bringing It Together
Review Prior Incense Qigong Movements
Learn Movement 14 - Separate Palms
Bringing whole body, physical and energy flows, back together
Learn Movement 15 - Hands Close Together
Gives the opportunity to line everything up and feel the cleansing deep inside.
MODULE 12: Practice Is the Key
Full Review and Practice
Deep Abdominal Breathing
Kidney Qigong Movements
Complete Incense Qigong Sequence
Q&A
What you will receive
Twelve 60-minute Class Sessions
Individual movements broken down in separate videos
PDF Manual of Incense Qigong Set
$249
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Unlock Your Vitality:
Experience the Healing Potential of Qigong for Optimal Health & Well-Being
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