WORKPLACE PROGRAMS

THE FOCUSED MIND

Movement & Brain Health for Calmer, Sharper Teams

Stress doesn't have to build all day. Bring your team tools for real-time balance, sharper focus, and relief from everyday physical and mental tension.

Most workdays don't leave room to reset. Stress can accumulate, focus can fade and tension can settle into the body as the day goes on. What if your team had simple practices they could use in the moment—without leaving their workspace or interrupting the flow of the day?

A single on-site session, typically 45-60 minutes, introduces practical tools your team can use immediately and return to whenever stress, tension or fatigue begin to build. The practices are designed to fit naturally into the workday. No mats, special clothing, or prior experience required.

Through guided movement, awareness, and simple practices that can be used right at the desk, participants learn ways to release everyday tension, reset their attention, and reconnect with their bodies during the workday.

What Your Team Will Experience

Movement that works at a desk or in a small workspace
Simple breathing and awareness practices
Techniques for releasing everyday physical tension
Practices that support focus and mental clarity
An opportunity to pause, reset, and practice together

A Different Kind of Workplace Wellness

The work is grounded in decades of study and teaching across Taiji, Qigong, the Internal Arts, Jin Shin Jyutsu, and principles of brain health. TaijiNature brings the wisdom of these arts into the workplace in a way that is practical, accessible, and immediately usable.

Practicing together, even briefly, can create a shared sense of ease and connection that carries back into the workday.

Bring This Experience to Your Team

PROGRAM OPTIONS:

Single Workplace Session: $1,500

Early booking offer: $1,200 for a limited time.

Includes: A 45-60 minute session + a digital practice resource to support continued practice after the workshop.

Short Series: 2 to 6 sessions over consecutive weeks, allowing participants to build a small toolkit of practices.
Customized for your team’s needs. Contact me for a program recommendation and quote.

Recurring Program - An ongoing offering for teams.
Designed around your team’s goals, schedule, and frequency. Contact me to discuss options and receive a quote.

~

Format: Programs are primarily offered in person. Virtual sessions are also available for geographically dispersed teams or when virtual delivery is the better fit

Let's Talk About Your Team

Every workplace is different. Tell me about your team, what you're hoping to support, and where you're located. Whether you're interested in a workplace session, planning a wellness event, or looking for something more customized, I'd love to explore what might be a good fit.