PRACTICE LIBRARY
Self-paced online courses to help you build a lifelong practice.
These courses are where the WaterWays Method becomes yours.
Each course is complete, self-paced, and designed to help you build a real practice -- not just learn about these arts, but experience them from your very first session. Take one course or follow the pathway. Move at your own pace. Return whenever you choose
This is where the practice begins.
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All courses are beginner friendly, and each one can be your first.
If you're looking for guidance:
• Begin with Silk Reeling if your goal is to build a strong Taiji foundation.
• Interested in Qigong?
Begin with Purifying Incense Qigong to experience the connection of movement, breath, and whole-body vital energy.
• Want to begin with something simple?
Begin with Qi Permeating, a short foundational practice you'll return to again and again.
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TAIJI (Tai Chi)
Silk Reeling Taiji Qigong:Â
Fluid Movements for Energy and Balance
(Foundational. Beginner Friendly)
Before the form, there is the foundation.
Silk Reeling teaches the spiraling, coordinated movement that  underlies all of Taiji - the relaxation, the body mechanics, the fluid transitions that make everything else possible. Named for the smooth, continuous quality of drawing silk from a cocoon, these exercises train your body to move as one integrated whole rather than a collection of separate parts.
Six modules, complete with full practice sessions and step-by-step instruction. This is where the Taiji foundation begins.
$197
Begin with Silk Reeling
Taiji Essentials I:
Build Your Foundation in the Internal Arts
(Foundational. Beginner Friendly)
Taiji is not exercise. It is a practice - and there is a difference.
Taiji Essentials I introduces you to the foundational movements of Taiji through twelve complete modules - each one building naturally on the one before it. You'll develop strength, balance, coordination, and the quality of focused awareness that makes Taiji something you feel rather than just perform.
This is where the practice becomes yours.
$297
Begin Taiji Essentials I
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Taiji Essentials II:
Deepen Your Practice - The 13 Core Movements of Taiji
(Foundational. Next Level)
You've learned the movements. Now you begin to discover what lives inside them.
Taiji Essentials II takes the foundation you built in Essentials I and deepens the 13 core movements of Taiji and the timeless principles that give them meaning. Twelve sessions that move from technique into genuine understanding - of the form, of the philosophy, and of yourself.
This is where Taiji begins to feel like it belongs to you.
$297
Begin Taiji Essentials IIÂ
Taiji Essentials Pathway Bundle
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The Taiji Essentials Pathway Bundle gives you  all three courses - Silk Reeling, Taiji Essentials I and Taiji Essentials II - in one complete progression at 25% savings.
This is the full foundation. From your first spiral movement to the 13 core movements of Taiji, each course builds naturally on the one before it. If you're committed to learning Taiji properly, this is the place to begin - and to keep returning to.
 $595 (25% savings)
Begin the Essentials PathwayQIGONG
Purifying Incense Qigong:Â Cleanse, Calm, and Cultivate Vital Energy
(Beginner Friendly)
Every movement begins and ends with the breath.
Purifying Incense Qigong is a complete movement practice - a full sequence of flowing exercises that work the whole body while cultivating and purifying vital energy. Each movement is coordinated with the breath, creating a practice that is simultaneously physical and energetic - strengthening and opening the body while clearing stagnation and calming the nervous system.
Twelve modules of complete instruction and guided practice. Movement that awakens your body. Stillness that stays with you. A practice that meets your body where it is and leaves you feeling clearer and more vibrant.
$297
Begin Purifying Incense QigongQi Permeating — A Foundation Qigong Practice
Qi that moves freely nourishes. Qi that stagnates depletes.
This short, foundational course teaches you to circulate vital qi through the body's three primary pathways — Front, Center, and Back — using simple, mind-directed movement that you'll feel from your very first session.
Three teaching modules. Two practice sessions. A downloadable Manual and Practice Companion. Everything you need to begin — and to keep returning to.
$97
Begin the Practice
