Introduction to Taiji (Tai Chi)
December 5, 2022 to February 27, 2022
Class Recordings
Class #1 2022 December 5
Class #2 2022 December 12
Class #3 2022 December 19 Class #4 2023 January 2
Class #5 2023 January 9 Class #6 2023 January 16
Class #7 2023 January 23 Class #8 2023 January 30
Class #9 2023 February 6 Class #10 2023 February 13
Class #11 2023 February 20 Class #12 2023 February 27
Taiji 13 Form Individual Movements
#1 Embracing Taiji Ball &
#2 Parting the Wild Horses Mane #3 Crane Spreads Its Wings
#4 Brush Knee and Push #5 Play the Lute
#6 Roll Back & Press #7 Step Forward to Deflect
Parry & Punch
#8 Grasp Sparrow's Tail #9 & #10 Cloud Hands &
Ward Off, Roll Back, Press & Push Single Whip
#11 & #12 Snake Creeps Down #13 Pluck, Split, Elbow
& Cross Punch & Strike ~ Closing Posture
Silk Reeling and Misc Exercises
Standing Like a Tree & Single Arm Silk Reeling
Energy Building Exercises
Threading the Needle Releasing the Shoulders
